Work Out Hula Hoops? Oh yes, my friend, we have work out hula hoops. We personally prefer and recommend the light tubing in our Fitness Hoops Section. Hula hoop exercise is a great craze …who doesn’t like having fun…and getting a good work out in the process? By incorporating hoop dance, work out hula hoops can help you build endurance, tighten the tummy muscles, work out your bum, your arms, your legs and more…it really can be a great workout. Of course, just hooping around your waist doesn’t hurt at all. That tummy will tighten up before you know it. Try moving the furniture out of the way and watching tv while hula hooping. It’s a great way to exercise and not even realize it. Work out hula hoops can be your new best friend!