Hoop dance is a newer craze in a centuries old tradition. People have been using hoops for years, and yes, dancing with them. Hoop dance has evolved as an art form in recent years. From hipsters in the clubs hoop dancing to fast beats to the spinning hippies spinning hoops at shows … hoop dance has taken off!
Hoop Dance offers great exercise (and giggles too!)
Getting into hoop dance is pretty easy. Once you master spinning your hoop dance hoop around your waist, turn on the tunes. Footwork is almost the same as dancing, just be mindful to keep the hoop moving. Check out some hoop dance videos (a great place to start is youtube) or local classes to really get your groove on! And if you don’t have one already, get your own hoop dance hoop today!