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Tag Archives: hula hoop fitness

Top 5 Benefits of Learning to Hula Hoop

hula hoop benefits

The first benefit of hula hooping is FUN! Somewhere between a balancing act and dancing, hula hooping is a blast. We all remember our first attempts at hooping, seeing how long we could keep the hoop up. With some practice it can be quite the spectator sport. Just watching someone hula hoop while they throw […]