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  • Fun & Affordable Exercise HoopsFun & Affordable Exercise Hoops
    Hula hoop exercise has always been a part of my workout regimen. Sometimes more than others over the years…but I’ve always loved how something and fun and easy as an exercise hula hoop can tighten the tummy muscles. Weighted hula hoops …
  • Open Streets Health & Wellness Block Party in LancasterOpen Streets Health & Wellness Block Party in Lancaster
    Get the Lancaster, PA Recreation Department, the Mayor’s Office and The Lighten Up Lancaster County coalition together and what do you get? Open Streets, Lancaster’s first health and wellness block party. What a great way to get a city moving! The organizers were …
  • Hooping the Way to HappinessHooping the Way to Happiness
    This is a great example of why we do what we do…  We know the healing power of the hula hoop and the fun it can bring. Hooping renews a sense of childhood, says Carissa Caricato who has been travelling …