Hula hoop fitness is nothing new. We're just glad it's caught on with the masses! Fitness hoops are larger and are made from a heavier tubing than the hula hoop you used as a child. Just hooping around your waist while watching tv will help tighten
Exercise hoops are a great way to trick yourself into exercising while having fun or just watching tv! To this day, I still get the giggles when the hula hoop first begins spinning around my waist. Benefit number one? The smiles. But for those of
Weighted hula hoops are a great way to exercise. Many people ask me "what exactly IS a weighted hula hoop?". That requires a longer answer. Weighted hula hoops come in many forms. Many places call any of the larger hula hoops built for adults and hoop dance weighted hula hoops.